Did you know that it takes three days to change the entire microbiome of your gut, and that making those changes could alter how you are as a leader, a teammate, a partner, and more?

Dr. Amy Shah, double board-certified MD and wellness expert, shared insights from 20 years of science around gut health at the Women in Retail Leadership Summit, held April 29-May 1 at the Ritz-Carlton Amelia Island. In this video clip from her keynote, Shah reviews the benefits of getting enough protein, fiber and probiotic foods in your diet, as well as the importance of exercise first thing in the morning.

Women in Retail Leadership Circle (WIRLC) members can watch Shah’s full keynote presentation — as well other full-length sessions from the Summit — here. Not a member? Apply today!