In today’s hyperconnected world, women are bombarded with an endless stream of health tips, viral fads and fitness hacks. What advice is proven and beneficial, and what unconventional tricks are just fleeting hype?
Joy Bauer, MS, RDN, CDN, and one of the nation’s leading health authorities, is here to help. At the 2025 Women in Retail Leadership Summit, held April 28-30 on Amelia Island, FL, she shared five simple steps to living your healthiest life. Through science-backed insights and actionable tips, attendees discovered the powerful connection between what they eat, how they feel, and how they lead.
In this clip from her session, Bauer breaks down how women can make these five small changes to everyday eating to improve their wellbeing:
- Set yourself up for success.
- Add produce to every plate.
- Pinpoint your protein needs.
- Hydrate like a boss.
- Upgrade your favorite foods.
Women in Retail Leadership Circle members can watch Bauer’s full keynote here as well as all sessions from the 2025 Women in Retail Leadership Summit here.