Dr. Manasa Mantravadi is a board-certified pediatrician who practices in Indiana as a pediatric hospitalist. She launched the world’s first brand of colorful stainless-steel dishes for kids, Ahimsa, and is also a Women in Retail Leadership Circle (WIRLC) member! In this new video series, Mantravadi uses her background in medicine to bring the Women in Retail community science-backed and effective wellness tips, with examples of how to start incorporating them into your daily routine.

As someone who’s juggling everyday life with being a mom, working in the medical field and launching a retail startup, Mantravadi knows a thing or two about trying to multitask. However, science shows us that multitasking is not only ineffective, but can also be detrimental to our brain health. She shares strategies that busy working women can utilize to avoid multitasking and prioritize mental health.

Women in Retail Members can watch the next video in this series with Dr. Mantravadi, discussing the benefits of starting your day earlier, here.