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Pamela Scanlon

Pamela is the owner of Well Rounded Wellness, an online company that offers visitors a wellness blog and health coaching services. Her 15+ year career in the health and wellness field began as a Personal Trainer. She transitioned from there into a position at Children's Hospital, where she implemented a family-based lifestyle intervention for adolescents diagnosed with type 2 diabetes. She took some time off when she became a Mom. But her love for all things healthy continued to grow. She spent some time teaching children’s yoga, and then decided to strap on her entrepreneurial shoes and created her business as a platform where she can share her professional expertise along with her passion for healthy living. She believes that the key to making long-lasting lifestyle change is to understand the emotions that trigger our unhealthy behaviors and to learn constructive, heart-healing alternatives. Her mission is to provide people with the inspiration and tools to live healthier, more fulfilled healthier lives by aligning their physical, emotional, and spiritual well-being. Here is where you can find her: Website: www.wellroundedwellness.com Email: pamela@wellroundedwellness.com Facebook: https://www.facebook.com/wellroundedwellness/?ref=bookmarks LinkedIn: https://www.linkedin.com/in/pamela-power-scanlon-22798830/
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A Morning Ritual to Boost Productivity By a Whopping 30%

I get it. It’s rough to get up without hitting the snooze button. The fact that most of us get less than the recommended seven hours to eight hours of sleep a night means that when our alarms go off, our bodies are still in deep-sleep mode and our core temperatures are low. This makes...

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